You already know vegetables are good for you. What you need is a strategy for managing appetite changes, side effects, and real-life situations while on GLP-1 medications.
Eating Well When Your Appetite Changes
When medications reduce your hunger, it’s easy to under-eat or choose the wrong foods. Some days you’ll have no appetite. Other days you might feel a little nauseous. Our dietitians teach you practical strategies for maintaining nutrition and energy when normal eating patterns
don’t work.
Food Skills for Your New Normal
Years of dieting taught you to fight hunger. Now you need to learn how to eat enough when hunger isn’t as noticeable. We help you rebuild your relationship with food from this new starting point.
You’re no longer depriving yourself. You’re finally feeding your body what it actually needs.
Most nutrition advice assumes normal hunger and appetite. When medications alter these signals, you need different strategies. Our dietitians understand how GLP-1s affect eating and adjust their guidance accordingly.
Our Health + Nutrition Coaching clients come for weight loss but stay for how different they feel in their own skin. When your body starts functioning properly, the transformation goes far deeper than appearance.
Energy that goes the distance
When your nutrition supports stable blood sugar, you maintain steady energy and clear thinking from morning to night.
Sleep like you used to
When chronic inflammation decreases and your gut heals, sleep becomes restorative again. You'll wake up feeling rested instead of groggy and achy.
Weight loss is measurable, but feeling comfortable in your own skin again and having mental space for things other than food—that's what our clients call life-changing.